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Past Vibes

February 2026

This Month’s Theme: Health Relationships with Yourself and Others.

Healthy relationships start with self-respect – yours matters too!

Journal Prompt: How do you know when you are in a relationship (friendship or otherwise) that supports your well-being?

This Week's Vibe

March 2026

This Month’s Theme: Harm Reduction

  • Choose what feels healthiest to you today. Small protective steps like hydrating, eating, and planning make a big difference.

Journal Prompt: What does listening to your body mean to you, and how can you practice it more intentionally?

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